Feeling stuck? Dealing with constant worry, fear and or the belief that bad things are going to happen? Struggling with believing in yourself, feeling misunderstood or having negative thoughts? These are common but when not addressed can leave you feeling nervous, tense, joyless and perceiving life like a never ending cycle of dread. I can help you regain energy to do the things you want to do, feel the happiness you want to experience and gain peace with your thoughts. Together we can explore to help you reach your goals, some peace of mind and understanding.
My name is Brian Adderley, LCSW
I am a psychotherapist that utilizes intersectional perspectives, compassion and evidenced based psychotherapy techniques to aid in emotional and mindset healing. Helping individuals with anxiety symptoms, depressive symptoms, grief, life transitions, relationship issues and much more. I am passionate about individuality and the uniqueness of each persons experience and identity. I will honor the truth of who you are and make compassionate and accepting space for you to heal, explore, grow and reach your goals. Taking the first step to create a more healthy and balanced life is one I applaud you on. It takes much courage to choose to care for your mental health. However, the rewards are well worth the journey. It will be my pleasure to assist you on the process of starting your new journey.
Since opening my practice in 2021, I’ve aided individuals in facing life’s challenges by helping them navigate, explore and understand their own thought patterns and feelings. Helping them make choices that get them to their goals. With the right tools, I guarantee a better outlook on any issues that life brings your way.
We are all unique and have specific experiences, identities and lives that shape us. My intersectional approach will honor your individuality. My approach combines affirmative, CBT, DBT, ACT psychodynamic, client-centered therapy, solution focused therapy and strengths based approaches. I will tailor your treatment to meet your individual needs. Don’t know where to start? Give me a call or write me to schedule your first appointment.